BASE stands for Balance, Agility, Strength and Endurance.  RSVP offers the BASE Senior Fitness program in two counties:  Hamilton and Webster.  The Hamilton County brochure and a map of the various locations are included below.  There are currently classes in Fort Dodge and Dayton in Webster County--but the program is expanding quickly.

Check out BASE Fitness on FACEBOOK

BASE Leader Training Video

© 2023 by Name of Site. Proudly created with

Story City Senior Citizens' Inc.

Sponsoring agency of

Central Iowa RSVP

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