BASE Senior Fitness
Hamilton, Webster, and Story Counties
BASE stands for Balance, Agility, Strength, and Endurance. It is a free, fun, and safe senior exercise program developed by Central Iowa RSVP. It is designed to improve physical and mental wellness of people aged 55 and older. BASE is currently offered in Hamilton and Webster counties.
​
To learn how to join a BASE class, call Becky Koppen at (515) 832-2525.
%20(25).png)
Badger—Badger Public Library
Monday & Wednesday 8:00am
Duncombe—Community Center
Tuesday & Thursday 9:00 am
Fort Dodge—Trinity United Methodist Church
Monday & Thursday 1:00pm
​
Lehigh-United Methodist Church
Monday & Thursday 11:00 am
Webster County Classes
ACE—Webster City Senior Center
Monday & Thursday 4:00 pm
Athens Woods--Stratford
Monday & Thursday 9:30 am
​
United Church of Christ--Blairsburg
Monday and Thursday 9:00 am
Crestview Apartments—Webster City
Tuesday & Thursday 8:00 am
Faith UMC—Webster City
Monday Wednesday Friday 8:30 am
Fuller Hall—Webster City
Monday & Wednesday 10:00 am
United Church of Christ--Jewell
Monday and Thursday 5:00 pm
Our Savior’s Lutheran—Stanhope
Monday, Wednesday, Thursday 4:30pm
Senior Center—Webster City
Monday & Wednesday 10:30 am
Williams Public Library—Williams
Monday & Thursday 1:00pm
Hamilton County Classes
New BASE class in Colo! This is our first class in Story County and is held Tuesdays and Thursdays from 10:30 - 11:30 am at the Colo United Methodist Church. Click below to register as a participant, or if you would like to start a class in your community, click to become a volunteer!
New
BASE
class!