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BASE Senior Fitness

Hamilton & Webster Counties

BASE stands for Balance, Agility, Strength, and Endurance.  It is a free, fun, and safe senior exercise program developed by Central Iowa RSVP.  It is designed to improve physical and mental wellness of people aged 55 and older.  BASE is currently offered in Hamilton and Webster counties.

To learn how to join a BASE class, call Becky Koppen at (515) 832-2525.

BASE Logo

Badger—Badger Public Library

Monday & Wednesday 8:00am

 

Duncombe—Community Center

Tuesday & Thursday 9:00 am

 

Fort Dodge--CrossWay Evangelical Free Church

3058 10th Ave. N.

Monday & Thursday 1:00pm

 

Fort Dodge—Trinity United Methodist Church

838 N. 25th St.,

Monday & Friday 9:00am

Webster County Classes

Apply to volunteer if you are interested in becoming a BASE leader.

All Cultures Equal—Webster City Senior Center

Monday & Thursday 4:00 pm

 

Athens Woods--Stratford

Monday & Thursday 9:30 am

United Church of Christ--Blairsburg

Monday and Thursday 9:00 am

 

Crestview Apartments—Webster City

Tuesday & Thursday 8:00 am

 

Faith UMC—Webster City

Monday Wednesday Friday 8:30 am

 

Fuller Hall—Webster City

Monday & Wednesday 10:00 am

 

United Church of Christ--Jewell

Monday and Thursday 5:00 pm

 

Our Savior’s Lutheran—Stanhope

Monday, Wednesday, Thursday 4:30pm

 

Senior Center—Webster City

Monday & Wednesday 10:30 am

 

Williams Public Library—Williams

Monday & Thursday 1:00pm

Hamilton County Classes

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